Posture Can Affect Acid Reflux During Pregnancy Posture can affect acid reflux during pregnancy. Although there are several kinds of antacids and other medications, available both
over-the-counter
and by prescription that can help alleviate the The way in which you move and your posture can affect how your body functions including digestion. Because of that, good posture and deliberate movements can help alleviate your acid reflux symptoms. Your posture can either aid in food digestion or hinder it. For example, if you sit in a hunched forward position while you eat you may impede the natural course of digestion, allowing gastric acid to reflux into your
esophagus,
causing the pain and burning associated with
acid reflux.
The more pressure is placed on your stomach, the longer digestion can take. The longer it takes for your body to digest food, the greater the likelihood that you're going to experience acid reflux. Because posture can affect acid reflux during pregnancy, it is important, therefore, to improve your posture during and after meals to help prevent reflux. To help improve your posture, you can:
As you go about your daily routine during pregnancy, always be mindful of how you are moving, because posture can affect acid reflux during pregnancy. If you need to bend, do not bend at the waist; this will compress your stomach and contribute to reflux. Instead, bend at the knees. Also, avoid any bouncing motions, as this may help acid to reflux back into your esophagus. If you bear these tips for posture and movement in mind during your pregnancy, you should be able to help keep acid reflux to a minimum. Although you still may experience the condition, paying attention to how you sit, stand, sleep and move will certainly help to minimize the discomfort.
Symptoms of Acid Reflux During Pregnancy | Remedies for Acid Reflux During Pregnancy Heartburn and Pregnancy | Foods to Avoid During Pregnancy Safe Treatment Options for Acid Reflux in Pregnancy Herbal remedies for Acid Reflux in Pregnancy Exercises During Pregnancy Can Affect Acid Reflux Acid Reflux and Stress During Pregnancy Posture Can Affect Acid Reflux During Pregnancy
|